4 Irresistible Low Carb Pesto Chicken Roll Ups
A quick and healthy dinner option featuring tender chicken breasts stuffed with pesto and cheese, rolled up and baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup basil pesto
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Butterfly chicken breasts and pound to 1/4-inch thickness.
- Spread pesto evenly over each chicken breast.
- Sprinkle mozzarella and Parmesan cheese over pesto.
- Roll up chicken breasts tightly and secure with toothpicks.
- Brush with olive oil and season with salt and pepper.
- Bake for 25-30 minutes until chicken reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
Notes
- Use fresh pesto for best flavor.
- Add sun-dried tomatoes for extra flavor.
- Substitute ricotta for mozzarella if preferred.
Nutrition
- Serving Size: 1 roll up
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://bibodo.com/low-carb-pesto-chicken-roll-ups-recipe/