Savory Low Carb Sausage Breakfast Bake for 6 Hungry Eaters
A hearty low-carb breakfast bake packed with sausage, eggs, and cheese. Perfect for meal prep or feeding a crowd.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb (450g) ground sausage
- 6 large eggs
- 1/2 cup (120ml) heavy cream
- 1 cup (120g) shredded cheddar cheese
- 1/2 cup (60g) shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat oven to 375°F (190°C).
- Brown sausage in a skillet over medium heat until fully cooked. Drain excess fat.
- In a bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, and onion powder.
- Spread cooked sausage evenly in a greased 9×9 inch baking dish.
- Pour egg mixture over sausage.
- Sprinkle both cheeses on top.
- Bake for 25-30 minutes until eggs are set and cheese is golden brown.
- Let cool for 5 minutes before serving.
Notes
- Store leftovers in the refrigerator for up to 4 days.
- Reheat in the microwave or oven.
- Add chopped vegetables like bell peppers or spinach for extra nutrition.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 250mg
Find it online: https://bibodo.com/low-carb-sausage-breakfast-bake/