5-Minute Low-Carb Smoothie Bowl for Effortless Mornings
A quick and easy low-carb smoothie bowl packed with nutrients and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 avocado
- 1 scoop protein powder (low-carb)
- 1 tbsp chia seeds
- 1/2 cup frozen spinach
- 1/2 cup frozen berries (strawberries, blueberries, or raspberries)
- 1 tbsp almond butter
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Top with your favorite low-carb toppings like nuts, seeds, or shredded coconut.
- Serve immediately.
Notes
- Use frozen fruit for a thicker texture.
- Adjust almond milk for desired consistency.
- Add sweetener if needed (stevia or erythritol).
- Store leftovers in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://bibodo.com/low-carb-smoothie-bowl-recipe/