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Low-Carb Tuna Egg White Bites: A Delicious Snack Idea!

low-carb tuna egg white bites
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Low-Carb Tuna Egg White Bites are a healthy and delicious snack option, perfect for those looking to maintain a low-carb diet while enjoying a protein-packed treat.

Ingredients

Scale
  • 1 can of tuna, drained
  • 4 egg whites
  • 1/4 cup of Greek yogurt
  • 1 tablespoon of Dijon mustard
  • 1/4 cup of chopped green onions
  • Salt and pepper to taste
  • 1/2 teaspoon of garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the drained tuna, egg whites, Greek yogurt, Dijon mustard, green onions, garlic powder, salt, and pepper.
  3. Mix until all ingredients are well combined.
  4. Grease a muffin tin or use silicone molds.
  5. Pour the mixture evenly into the muffin tin or molds.
  6. Bake for 15-20 minutes or until the bites are set and lightly golden on top.
  7. Allow to cool slightly before removing from the tin.
  8. Serve warm or store in the refrigerator for later.

Notes

  • These bites can be made ahead of time and stored in the fridge for up to 3 days.
  • Feel free to add other ingredients like bell peppers or cheese for extra flavor.
  • Great for meal prep or as a quick snack on the go.

Nutrition

Find it online: https://bibodo.com/low-carb-tuna-egg-white-bites-recipe/