20-Minute Low Carb Turkey Pesto Roll Ups – Flavor Bomb

You know those days when you’re craving something delicious but don’t want to spend hours in the kitchen? That’s exactly why I fell in love with these low carb turkey pesto roll ups. They’re my go-to when I need a quick, flavorful bite—whether it’s for lunch, a snack, or even a party appetizer. The combo of juicy turkey, creamy pesto, and melty cheese is just *chef’s kiss*. Plus, they’re ready in under 20 minutes! No fuss, no mess—just a plate of little flavor bombs that keep me satisfied without the carb overload. Trust me, once you try these, you’ll be making them on repeat.

Why You’ll Love These Low Carb Turkey Pesto Roll Ups

Let me tell you—these little roll-ups are absolute game-changers. Here’s why:

• Quick & easy: Ready in under 20 minutes—perfect for those “I need food NOW” moments.
• Flavor bomb: Pesto + melty cheese + turkey = a match made in heaven.
• Healthy & keto-friendly: Packed with protein and low in carbs, so you can indulge guilt-free.
• Versatile: Great as a snack, lunch, or party appetizer—they disappear fast!
• No cooking skills needed: If you can spread and roll, you’ve got this.

Ingredients for Low Carb Turkey Pesto Roll Ups

Here’s what you’ll need to make these irresistible roll-ups—simple ingredients that pack a punch:

• 8 slices of turkey breast (go for the thicker deli slices—they hold up better when rolling)
• 4 tbsp basil pesto (fresh is best, but jarred works in a pinch—just check for added sugars)
• 4 slices of provolone cheese (or mozzarella if you prefer something milder)
• 1 cup fresh baby spinach (packed tight—it wilts down beautifully)
• 1 tbsp olive oil (for that perfect golden sear)
• Salt and pepper to taste (go light—the pesto and cheese bring plenty of flavor!)

That’s it! No fancy ingredients, just good, honest flavors that work magic together.

How to Make Low Carb Turkey Pesto Roll Ups

Alright, let’s get rolling—literally! These turkey pesto roll-ups come together so fast, you’ll be amazed. Follow these simple steps, and you’ll have a plate of golden, cheesy goodness in no time.

Step 1: Prep the Turkey Slices

First, lay your turkey slices flat on a clean cutting board or plate. I like to give them a quick pat with a paper towel—this helps the pesto stick better. Now, grab your pesto and spread about ½ tablespoon evenly over each slice. Don’t skimp here—this is where the flavor magic happens! Pro tip: If your pesto is thick, warm it slightly to make spreading easier.

Step 2: Add Fillings and Roll

Next, layer on a few spinach leaves (they’ll wilt down, so don’t be shy) and half a slice of cheese per turkey slice. Fold or tear the cheese if needed—it’s all about coverage. Now, the fun part: rolling! Start at one end and roll tightly, like a mini burrito. Secure each roll with a toothpick so it doesn’t unravel. If you’re making these for a crowd, you can prep a bunch ahead and refrigerate them until cooking time.

Step 3: Cook to Perfection

Heat olive oil in a skillet over medium heat—you want it hot but not smoking. Carefully add the roll-ups seam-side down first (this helps them stay closed). Cook for 2-3 minutes per side until they’re golden brown and the cheese starts to melt. Listen for that gentle sizzle—it’s music to my ears! Once they’re beautifully browned, transfer them to a plate, remove the toothpicks, and let them cool for a minute (if you can resist). Serve warm and watch them disappear!

Tips for the Best Low Carb Turkey Pesto Roll Ups

Want to make sure your roll-ups turn out perfect every time? Here are my tried-and-true secrets:

• Toothpick trick: Always secure your rolls—nothing’s sadder than unrolled fillings in the pan!
• Fresh is best: Homemade pesto makes these next-level, but store-bought works if you’re in a hurry.
• Pat dry: Blotting the turkey slices helps the pesto stick better—no sliding fillings here.
• Medium heat magic: Too hot and they’ll burn; too low and they won’t crisp up just right.
• Rest before eating: Let them sit 2 minutes—melty cheese is worth the wait!

Ingredient Substitutions & Variations

One of my favorite things about this recipe? You can mix it up based on what you’ve got! Here are some easy swaps and fun twists:

• Cheese lovers: Swap provolone for mozzarella, Swiss, or even cream cheese for extra richness.
• Pesto alternatives: No basil pesto? Try sun-dried tomato pesto or a quick arugula-walnut blend.
• Veggie boost: Add roasted red peppers or thin zucchini strips for extra color and crunch.
• Protein swap: Chicken slices work great if you’re out of turkey—just as tasty!

The possibilities are endless—make it your own!

Serving Suggestions for Low Carb Turkey Pesto Roll Ups

These roll-ups shine on their own, but here’s how I love to serve them for a full meal: piled high with a crisp arugula salad, roasted zucchini ribbons, or garlicky sautéed green beans. For a keto-friendly spread, add some sliced avocado or a dollop of tzatziki—pure perfection!

Storage and Reheating Instructions

These roll-ups keep beautifully! Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, just pop them in a skillet over medium heat for 1-2 minutes per side—they’ll taste fresh-made!

Nutritional Information

Nutrition facts vary slightly based on brands and ingredients used, but here’s the general breakdown per serving (2 roll-ups):

• Calories: 180
• Carbs: 3g (1g fiber)
• Protein: 16g
• Fat: 12g (4g saturated)

Always check your specific ingredients for the most accurate counts!

Frequently Asked Questions

Got questions? I’ve got answers! Here are the most common things people ask about these tasty low carb turkey pesto roll ups:

Can I use chicken instead of turkey?
Absolutely! Thin chicken cutlets or even deli-sliced chicken breast work great. The cooking time stays the same—just look for that golden-brown crust.

Are these roll-ups keto-friendly?
You bet! With just 3g net carbs per serving, they fit perfectly into a keto diet. Just double-check your pesto for added sugars if you’re strict.

Can I make these ahead of time?
Yes! Roll them up and refrigerate (un-cooked) for up to 4 hours before pan-frying. Perfect for easy entertaining!

What if my rolls won’t stay closed?
No worries—just add an extra toothpick or two. The cheese melts and acts like glue while cooking.

Can I bake instead of pan-fry?
Sure! Bake at 375°F for 10-12 minutes until golden. But trust me, that crispy stovetop sear is worth the extra pan!

Share Your Experience

I’d love to hear how your roll-ups turned out! Drop me a note below with your favorite twists or tips—happy cooking!

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