Low FODMAP Breakfast: Satisfy Your Morning Cravings Today!
A delicious and satisfying low FODMAP breakfast that helps you start your day right without triggering digestive issues.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low FODMAP
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup blueberries
Instructions
- In a saucepan, combine rolled oats and almond milk over medium heat.
- Bring to a boil, then reduce heat and simmer for about 5 minutes, stirring occasionally.
- Stir in chia seeds, maple syrup, and cinnamon.
- Remove from heat and let it sit for a couple of minutes to thicken.
- Top with sliced banana and blueberries before serving.
Notes
- Ensure that the almond milk is unsweetened and free from additives.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Feel free to substitute blueberries with other low FODMAP fruits like strawberries or kiwi.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg