Low-FODMAP Chicken and Zucchini Skillet: A Flavorful Delight!
A delicious and healthy Low-FODMAP Chicken and Zucchini Skillet recipe that is easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chicken broth (low-FODMAP)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken breast and cook until browned.
- Add sliced zucchinis and cook until tender.
- Stir in oregano, paprika, salt, and pepper.
- Pour in chicken broth and simmer for 5 minutes.
- Garnish with fresh parsley before serving.
Notes
- Ensure all ingredients are low-FODMAP certified.
- Can substitute chicken with turkey for variation.
- Serve with a side of rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://bibodo.com/low-fodmap-chicken-zucchini-skillet-recipe/