Low glycemic oatmeal recipe for diabetics you’ll love!
A delicious and healthy low glycemic oatmeal recipe perfect for diabetics.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1/2 cup berries (blueberries or strawberries)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- In a saucepan, bring water or almond milk to a boil.
- Add rolled oats, chia seeds, and a pinch of salt.
- Reduce heat and simmer for about 5 minutes, stirring occasionally.
- Stir in cinnamon and remove from heat.
- Top with berries and drizzle with honey or maple syrup if desired.
- Serve warm and enjoy!
Notes
- For a creamier texture, cook oats longer.
- Feel free to substitute berries with other low glycemic fruits.
- Adjust sweetness according to your taste and dietary needs.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bibodo.com/low-glycemic-oatmeal-recipe-diabetics/