Low-Sodium Roasted Asparagus and Pine Nuts Delight You!
A healthy and flavorful dish featuring roasted asparagus and pine nuts, perfect for a low-sodium diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Sodium
Ingredients
Scale
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1/4 cup pine nuts
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the asparagus with olive oil, garlic powder, and black pepper.
- Spread the asparagus on a baking sheet in a single layer.
- Roast in the preheated oven for 15-20 minutes, until tender.
- In the last 5 minutes of roasting, add the pine nuts to the baking sheet.
- Remove from the oven and drizzle with lemon juice before serving.
Notes
- For added flavor, consider sprinkling with fresh herbs before serving.
- Ensure the pine nuts are toasted for a richer taste.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg