5-Minute Mango Coconut Smoothie: Creamy Tropical Bliss
A refreshing tropical smoothie made with mango and coconut milk.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup diced mango
- 1/2 cup coconut milk
- 1/2 cup yogurt
- 1 tbsp honey
- 1/2 cup ice cubes
Instructions
- Add mango, coconut milk, yogurt, and honey to a blender.
- Blend until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and serve immediately.
Notes
- Use ripe mango for the best flavor.
- Adjust honey to taste.
- Substitute yogurt with dairy-free alternatives if needed.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg