Refreshing Mango and Dragon Fruit Chia Pudding in 5 Minutes
A creamy, nutritious chia pudding with the tropical flavors of mango and dragon fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 3 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 cup diced mango
- 1/2 cup diced dragon fruit
- 1 tsp vanilla extract
Instructions
- Mix coconut milk, chia seeds, maple syrup, and vanilla extract in a bowl.
- Stir well and let it sit for 5 minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Top with diced mango and dragon fruit before serving.
Notes
- For a thicker pudding, add more chia seeds.
- Use almond milk if you prefer a lighter option.
- Adjust sweetness with more or less maple syrup.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 12g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bibodo.com/mango-dragon-fruit-chia-pudding-recipe/