35-minute maple cinnamon overnight oats for lazy mornings
A simple and nutritious breakfast that prepares itself overnight.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well to mix evenly.
- Cover and refrigerate overnight.
- Stir before eating. Add toppings if desired.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Keeps for up to 2 days in the fridge.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://bibodo.com/maple-cinnamon-overnight-oats-recipe/