Irresistible Maple Dijon Sheet Pan Chicken in 40 Minutes
Easy maple dijon sheet pan chicken with vegetables for a quick and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tbsp dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
Instructions
- Preheat oven to 400°F.
- Whisk maple syrup, dijon mustard, olive oil, garlic powder, salt, and pepper in a bowl.
- Toss chicken in the mixture until coated.
- Arrange chicken and vegetables on a sheet pan.
- Bake for 25-30 minutes until chicken reaches 165°F.
- Serve immediately.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 380
- Sugar: 12g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://bibodo.com/maple-dijon-sheet-pan-chicken-recipe/