Creamy Maple Pecan Overnight Oats in Just 5 Minutes
Maple pecan overnight oats are a quick, nutritious breakfast. Prep them the night before for a hassle-free morning meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp maple syrup
- 1 tbsp chopped pecans
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine oats, milk, maple syrup, vanilla, and salt in a jar.
- Stir well and seal the jar.
- Refrigerate overnight or for at least 4 hours.
- Top with chopped pecans before serving.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less maple syrup.
- Add fresh fruit before serving if desired.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://bibodo.com/maple-pecan-overnight-oats-recipe/