Meal Prep Breakfast Recipes for the Whole Week Simplified!
A collection of easy and nutritious breakfast recipes that can be prepared in advance for the entire week.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking, No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Mixed berries – 2 cups
- Greek yogurt – 2 cups
- Eggs – 12
- Spinach – 2 cups
- Whole grain bread – 1 loaf
- Avocado – 2
Instructions
- In a bowl, combine oats, almond milk, chia seeds, and honey. Mix well and let it sit overnight.
- In the morning, divide the oat mixture into jars and top with mixed berries and Greek yogurt.
- Preheat the oven to 350°F (175°C). Whisk eggs and add chopped spinach. Pour into a greased muffin tin and bake for 20 minutes.
- Toast whole grain bread and top with smashed avocado and a sprinkle of salt.
- Store all prepared meals in the refrigerator for easy access throughout the week.
Notes
- Feel free to substitute almond milk with any milk of your choice.
- Use seasonal fruits for the best flavor.
- These recipes can be customized based on dietary preferences.
Nutrition
- Serving Size: 1 jar or muffin
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://bibodo.com/meal-prep-breakfast-recipes-weekly-guide/