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Medical-Grade High-Protein Recovery Broth Boosts Recovery Fast!

Medical-Grade High-Protein Recovery Broth
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A nutritious and protein-rich broth designed to enhance recovery after workouts or surgeries.

Ingredients

Scale
  • 2 cups of chicken or beef bones
  • 1 cup of vegetables (carrots, celery, onions)
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 4 cups of water
  • 1 scoop of high-protein powder (optional)

Instructions

  1. In a large pot, combine the bones and vegetables.
  2. Add apple cider vinegar, salt, and pepper.
  3. Pour in the water and bring to a boil.
  4. Reduce heat and let simmer for at least 12 hours.
  5. Strain the broth to remove solids.
  6. If using, stir in the high-protein powder until fully dissolved.
  7. Let cool and store in the refrigerator or freezer.

Notes

  • For a vegetarian version, use vegetable broth and omit the bones.
  • Can be flavored with herbs like thyme or rosemary.
  • Great for post-surgery recovery or intense workouts.

Nutrition

Find it online: https://bibodo.com/medical-grade-high-protein-recovery-broth-recipe/