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15-Minute Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean Chickpea Salad packed with fresh vegetables and herbs, perfect for a light meal or side dish.

Ingredients

Scale
  • 2 cups cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1 bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, parsley, and mint.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for up to 2 hours for enhanced flavor.

Notes

  • Use canned chickpeas for convenience, but rinse them thoroughly before use.
  • Add feta cheese or olives for extra flavor if desired.
  • This salad can be made ahead and stored in the fridge for up to 3 days.

Nutrition