Juicy Mediterranean Lemon Olive Chicken in 30 Minutes
A simple and flavorful Mediterranean dish featuring tender chicken marinated in lemon and olive oil with aromatic herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Fried/Grilled
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley for garnish
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
- Heat a skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes per side until golden and cooked through.
- Garnish with fresh parsley before serving.
Notes
- Marinate longer for deeper flavor.
- Grill instead of pan-frying for a smokier taste.
- Serve with a side of roasted vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://bibodo.com/mediterranean-lemon-olive-chicken-recipe/