Print

12g Protein Mediterranean Lentil Salad

Mediterranean Lentil Salad
Print Recipe

A nutritious and flavorful Mediterranean lentil salad packed with fresh vegetables and herbs. Perfect for a light meal or side dish.

Ingredients

Scale
  • 1 cup dried green or brown lentils, rinsed
  • 2 cups water or vegetable broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • Salt and black pepper to taste

Instructions

  1. Rinse the lentils and cook them in water or vegetable broth until tender, about 20 minutes. Drain and let cool.
  2. In a large bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, olives, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to coat.
  5. Chill for at least 30 minutes before serving to allow flavors to blend.

Notes

  • For extra flavor, add crumbled feta cheese.
  • Can be stored in the fridge for up to 3 days.
  • Substitute quinoa for lentils for a different texture.

Nutrition

Find it online: https://bibodo.com/mediterranean-lentil-salad-recipe/