Print

Hearty Moroccan Harira Recipe – 1 Bowl of Pure Comfort

Moroccan Harira
Print Recipe

Moroccan Harira is a traditional soup rich in flavors, often served during Ramadan. It combines lentils, chickpeas, tomatoes, and spices for a hearty meal.

Ingredients

Scale
  • 1 cup dried lentils
  • 1/2 cup chickpeas, soaked overnight
  • 1 large onion, finely chopped
  • 2 tomatoes, diced
  • 2 tbsp tomato paste
  • 1/2 cup celery, chopped
  • 1/2 cup cilantro, chopped
  • 1/2 cup parsley, chopped
  • 1 tsp ginger
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1/2 tsp black pepper
  • 6 cups water or broth
  • 2 tbsp olive oil
  • Salt to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and sauté until translucent.
  3. Stir in tomatoes, tomato paste, celery, cilantro, and parsley.
  4. Add lentils, chickpeas, and spices.
  5. Pour in water or broth and bring to a boil.
  6. Reduce heat and simmer for 45 minutes until lentils are tender.
  7. Adjust seasoning and serve hot.

Notes

  • Soak chickpeas overnight for faster cooking.
  • Add lemon juice for extra flavor.
  • Serve with bread for a complete meal.

Nutrition

Find it online: https://bibodo.com/moroccan-harira-recipe/