Mushroom Walnut Protein Burger: Juicy, Quick 20-Minute
A hearty and protein-packed burger made with mushrooms and walnuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup mushrooms, chopped
- 1/2 cup walnuts, chopped
- 1/2 cup cooked quinoa
- 1 egg (or flax egg for vegan)
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat olive oil in a pan and sauté mushrooms until soft.
- Combine mushrooms, walnuts, quinoa, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper in a bowl.
- Mix well and form into patties.
- Cook patties in a pan over medium heat for 4-5 minutes per side.
- Serve on buns with your favorite toppings.
Notes
- For a vegan version, replace the egg with a flax egg.
- Store leftovers in the fridge for up to 3 days.
- Freeze uncooked patties for later use.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg
Find it online: https://bibodo.com/mushroom-walnut-protein-burger-recipe/