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Nut-Free Spring Seed Power Bars: Delicious Energy Boost!

Nut-Free Spring Seed Power Bars
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Nut-Free Spring Seed Power Bars are a delicious and healthy snack option packed with energy-boosting ingredients, perfect for a quick pick-me-up.

Ingredients

Scale
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1/2 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1/2 cup dried fruit (e.g., cranberries, apricots)
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, combine sunflower seeds, pumpkin seeds, rolled oats, dried fruit, chia seeds, and salt.
  3. In a small saucepan, heat honey (or maple syrup) and coconut oil over low heat until melted and combined.
  4. Remove from heat and stir in vanilla extract.
  5. Pour the wet mixture over the dry ingredients and mix until well combined.
  6. Press the mixture firmly into the prepared baking dish.
  7. Bake for 20-25 minutes or until golden brown.
  8. Allow to cool completely before cutting into bars.

Notes

  • Store in an airtight container for up to a week.
  • Feel free to customize with your favorite seeds or dried fruits.
  • For a crunchier texture, bake a little longer.

Nutrition

Find it online: https://bibodo.com/nut-free-spring-seed-power-bars-recipe/