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45-Minute One-Pot Heart-Healthy Dinner That Tastes Amazing

One-Pot Heart-Healthy Dinner Ideas
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A simple and nutritious one-pot meal perfect for a heart-healthy dinner. Packed with lean protein, vegetables, and whole grains, this dish is easy to prepare and clean up.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken breast, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup brown rice, uncooked
  • 2 cups low-sodium chicken broth
  • 1 can (15 oz) diced tomatoes, no salt added
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 2 cups baby spinach

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chicken and cook until browned, about 5 minutes.
  3. Add onion, garlic, and bell pepper. Sauté for 3 minutes.
  4. Stir in brown rice, chicken broth, diced tomatoes, oregano, paprika, and black pepper.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes.
  6. Add spinach and cook for another 5 minutes until wilted.
  7. Remove from heat and let sit for 5 minutes before serving.

Notes

  • Use quinoa instead of brown rice for a gluten-free option.
  • Add more vegetables like zucchini or carrots for extra nutrients.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://bibodo.com/one-pot-heart-healthy-dinner-ideas/