Organic Microgreen and Spring Pea Pasta: A Healthy Delight!
A delicious and healthy pasta dish made with organic microgreens and spring peas, perfect for a light meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 oz pasta of choice
- 1 cup fresh spring peas
- 2 cups organic microgreens
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Cook the pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the fresh spring peas to the skillet and cook for 2-3 minutes until tender.
- Drain the pasta and add it to the skillet with the peas and garlic.
- Stir in the organic microgreens and toss everything together until well combined.
- Season with salt and pepper to taste.
- Serve warm, topped with Parmesan cheese if desired.
Notes
- Feel free to substitute any pasta type, including gluten-free options.
- For added protein, consider adding grilled chicken or chickpeas.
- This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://bibodo.com/organic-microgreen-spring-pea-pasta-recipe/