Organic Turmeric Root Golden Milk: Unlock Its Health Benefits!
Organic Turmeric Root Golden Milk is a nutritious and flavorful beverage that combines the health benefits of turmeric with milk, creating a soothing drink that promotes wellness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 2 cups of milk (dairy or plant-based)
- 1 teaspoon of organic turmeric root powder
- 1/2 teaspoon of cinnamon powder
- 1 tablespoon of honey or maple syrup (optional)
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of vanilla extract (optional)
Instructions
- In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Add the turmeric powder, cinnamon, black pepper, and vanilla extract to the milk.
- Whisk the mixture until all ingredients are well combined.
- Sweeten with honey or maple syrup if desired.
- Continue to heat for another 2-3 minutes, stirring occasionally.
- Remove from heat and pour into a mug.
- Enjoy your warm Organic Turmeric Root Golden Milk!
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust the sweetness according to your taste.
- Store any leftovers in the refrigerator and reheat before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bibodo.com/organic-turmeric-root-golden-milk-recipe/