Pea & Asparagus Frittata: A Delicious Spring Favorite!

Introduction to Pea & Asparagus Frittata

Spring is here, and with it comes the vibrant colors and fresh flavors of the season! One of my absolute favorites is the pea & asparagus frittata. This delightful dish is not only a feast for the eyes but also a quick solution for those busy mornings when you need something nutritious and delicious. Whether you’re feeding a hungry family or impressing friends at brunch, this frittata is sure to be a hit. Plus, it’s a fantastic way to showcase those beautiful spring vegetables that are just begging to be enjoyed!

Why You’ll Love This Pea & Asparagus Frittata

This pea & asparagus frittata is a game-changer for busy moms and professionals alike. It’s incredibly easy to whip up, taking just 35 minutes from start to finish. The fresh flavors of spring vegetables shine through, making each bite a delight. Plus, it’s versatile! You can enjoy it warm or at room temperature, making it perfect for any occasion. Trust me, your taste buds will thank you!

Ingredients for Pea & Asparagus Frittata

Gathering the right ingredients is key to making a delicious pea & asparagus frittata. Here’s what you’ll need:

• Large eggs: The foundation of any frittata, they provide protein and a fluffy texture.
• Fresh peas: Sweet and vibrant, they add a pop of color and flavor. You can use frozen peas in a pinch!
• Asparagus: Tender and crunchy, asparagus brings a lovely earthiness. Look for bright green stalks for the best flavor.
• Milk: This helps create a creamy consistency. You can substitute with almond or oat milk for a dairy-free option.
• Grated cheese (optional): Adds richness and depth. Try feta or goat cheese for a tangy twist!
• Olive oil: Perfect for sautéing the vegetables, it adds healthy fats and flavor.
• Salt and pepper: Essential for seasoning, they enhance the natural flavors of the ingredients.

For exact quantities, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can toss in other veggies or herbs you have on hand, making this frittata a true reflection of your culinary style.

How to Make Pea & Asparagus Frittata

Step 1: Preheat the Oven

Preheating the oven is crucial for even cooking. It ensures that your frittata bakes uniformly, giving it that lovely golden color. Set your oven to 375°F (190°C) while you prepare the other ingredients. This way, everything will be ready to go when it’s time to bake!

Step 2: Whisk the Eggs and Milk

In a large bowl, whisk together the eggs and milk until they’re well combined. This step is essential for achieving a fluffy texture. The more air you incorporate, the lighter your frittata will be. I like to use a fork or a whisk for this—just a few minutes will do!

Step 3: Sauté the Asparagus

Heat olive oil in an oven-safe skillet over medium heat. Add the chopped asparagus and sauté for about 3-4 minutes. This helps retain its crunch and flavor. You want it tender but not mushy. Keep an eye on it; you’ll know it’s ready when it turns bright green!

Step 4: Add the Peas

Next, toss in the fresh peas and cook for an additional 2 minutes. Timing is key here! You want the peas to stay vibrant and fresh, adding a sweet burst of flavor. Stir them gently with the asparagus to combine the flavors without overcooking.

Step 5: Combine and Cook

Now, pour the egg mixture over the sautéed vegetables in the skillet. Give it a gentle stir to distribute everything evenly. Cook on the stovetop for 2-3 minutes until the edges start to set. This step helps create a nice base before transferring it to the oven.

Step 6: Bake the Frittata

Transfer the skillet to your preheated oven and bake for 15-20 minutes. Keep an eye on it! You’ll know it’s done when the frittata is set and lightly golden on top. A toothpick inserted in the center should come out clean. Let it cool slightly before slicing!

Tips for Success

• Use fresh, seasonal ingredients for the best flavor and nutrition.
• Don’t skip preheating the oven; it’s key for even cooking.
• Experiment with different cheeses for unique flavor profiles.
• Let the frittata cool slightly before slicing to avoid crumbling.
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• Oven-safe skillet: A cast-iron or non-stick skillet works great. If you don’t have one, a baking dish will do!
• Whisk: Essential for mixing eggs and milk. A fork can also get the job done.
• Spatula: Perfect for gently stirring and serving the frittata.
• Measuring cups: Handy for accurate ingredient portions, but you can eyeball it if you’re feeling adventurous!

Variations

• Herb-Infused: Add fresh herbs like basil, dill, or chives for an aromatic twist.
• Spicy Kick: Toss in some red pepper flakes or diced jalapeños for a bit of heat.
• Meat Lover’s Delight: Incorporate cooked bacon or ham for a heartier frittata.
• Cheese Lovers: Experiment with different cheeses like cheddar, mozzarella, or even a spicy pepper jack.
• Vegan Option: Substitute eggs with a chickpea flour mixture and use plant-based milk for a vegan-friendly frittata.

Serving Suggestions

• Pair your pea & asparagus frittata with a light mixed greens salad for a refreshing contrast.
• A glass of freshly squeezed orange juice complements the flavors beautifully.
• For a brunch gathering, serve with crusty bread or a selection of pastries.
• Garnish with fresh herbs for a pop of color and flavor.

FAQs about Pea & Asparagus Frittata

Can I use frozen peas instead of fresh? Absolutely! Frozen peas work just as well in this pea & asparagus frittata. They’re convenient and still pack a punch of flavor. Just add them directly to the skillet without thawing.

How do I store leftovers? Leftover frittata can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the microwave or enjoy it cold for a quick snack!

Can I make this frittata ahead of time? Yes! You can prepare the frittata a day in advance. Just bake it, let it cool, and store it in the fridge. Reheat it gently before serving for a delicious breakfast or brunch option.

What can I serve with the frittata? This pea & asparagus frittata pairs wonderfully with a light salad, crusty bread, or even some fresh fruit. A glass of sparkling water or a mimosa adds a festive touch!

Is this frittata suitable for meal prep? Definitely! This frittata is perfect for meal prep. You can slice it into portions and pack it for quick breakfasts or lunches throughout the week. It’s nutritious and filling!

Final Thoughts

Making a pea & asparagus frittata is like capturing the essence of spring on a plate. The vibrant colors and fresh flavors bring joy to any meal, whether it’s a busy breakfast or a leisurely brunch with friends. I love how versatile this dish is, allowing for creativity with ingredients. Plus, it’s a fantastic way to sneak in those veggies! Each slice is a reminder that cooking can be simple yet satisfying. So, gather your loved ones, share a slice, and enjoy the delightful flavors of spring together. Trust me, it’s a dish that will warm your heart!

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