Plant-based smash burger: Discover the tastiest recipe!
A delicious and satisfying plant-based smash burger recipe that is easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat burger buns
- Lettuce, tomato, and avocado for toppings
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into 4 equal patties.
- Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
- Assemble the burgers on whole wheat buns with lettuce, tomato, and avocado.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add some chopped jalapeños to the mixture.
- These patties can be made ahead of time and frozen for later use.
- Feel free to customize toppings based on your preference.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg