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Prenatal Iron-Rich Spinach and Egg Bowl for Healthy Moms

Prenatal Iron-Rich Spinach and Egg Bowl
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A nutritious and delicious bowl packed with iron-rich spinach and eggs, perfect for prenatal health.

Ingredients

Scale
  • 2 cups fresh spinach
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup feta cheese (optional)
  • 1/4 cup cherry tomatoes, halved (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add fresh spinach and sauté until wilted.
  3. In a separate bowl, whisk the eggs with salt and pepper.
  4. Pour the eggs over the spinach and cook until the eggs are set.
  5. Top with feta cheese and cherry tomatoes if desired.
  6. Serve warm in a bowl.

Notes

  • For added flavor, consider adding garlic or onion while sautéing the spinach.
  • This dish can be served with whole grain toast for extra fiber.
  • Adjust the seasoning according to your taste.

Nutrition

Find it online: https://bibodo.com/prenatal-iron-rich-spinach-egg-bowl-recipe/