20g Protein Banana Cream Mug Cake You’ll Crave Daily
A quick and easy single-serving protein-packed banana cream mug cake you can make in minutes.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 ripe banana, mashed
- 1 scoop vanilla protein powder
- 1 egg
- 2 tbsp almond flour
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
Instructions
- Mix all ingredients in a microwave-safe mug until smooth.
- Microwave on high for 1-2 minutes until set.
- Let cool slightly before eating.
Notes
- Use a mug that holds at least 12 oz to prevent overflow.
- Microwave times may vary based on wattage.
- Top with fresh banana slices or nuts if desired.
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 190mg
Find it online: https://bibodo.com/protein-banana-cream-mug-cake-recipe/