Protein Blueberry Mug Cake: 3-Minute Magic
A quick and easy protein-packed blueberry mug cake you can make in minutes.
- Prep Time: 2 mins
- Cook Time: 1 min
- Total Time: 3 mins
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp sweetener
- 1 egg white
- 2 tbsp milk
- 1/4 cup blueberries
Instructions
- Mix protein powder, almond flour, baking powder, and sweetener in a mug.
- Add egg white and milk, stir until smooth.
- Fold in blueberries.
- Microwave for 60-90 seconds.
- Let cool slightly before eating.
Notes
- Use a large mug to prevent overflow.
- Adjust sweetness to taste.
- Fresh or frozen blueberries work.
Nutrition
- Serving Size: 1 mug
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 5mg
Find it online: https://bibodo.com/protein-blueberry-mug-cake-recipe/