35g Protein Crock Pot Meals That Fuel
Easy and nutritious protein-packed meals made in a crock pot.
- Prep Time: 10 mins
- Cook Time: 6 hours
- Total Time: 6 hours 10 mins
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 lbs chicken breast
- 1 cup black beans
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Place chicken breast in the crock pot.
- Add black beans, quinoa, and vegetable broth.
- Season with olive oil, garlic powder, cumin, salt, and pepper.
- Cook on low for 6 hours.
- Shred chicken and mix well before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- You can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://bibodo.com/protein-crock-pot-meals-recipe/