25g Protein Overnight Oats That Fuel All Mornings
A quick and healthy breakfast option with protein-packed overnight oats. Prepare it the night before for a hassle-free morning meal.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 4 hours (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or flavor of choice)
- 3/4 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- Toppings: berries, nuts, or seeds (optional)
Instructions
- In a jar or container, mix oats, protein powder, chia seeds, milk, honey, and vanilla extract.
- Stir well until fully combined.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir again and add your favorite toppings.
- Enjoy cold or heat briefly if preferred.
Notes
- Adjust milk quantity for thicker or thinner consistency.
- Use Greek yogurt for extra protein.
- Experiment with different protein powder flavors.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 30mg