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Quick recipe jalbiteworldfood

Quick recipe jalbiteworldfood
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A quick, flavorful global dish featuring bite-sized pieces of protein, bell peppers, zucchini, and creamy spices like garam masala. Perfect for meal prep and weeknight dinners, cooked in under 30 minutes with anti-inflammatory ingredients and fresh herbs.

Ingredients

Scale
  • 1 lb chicken, tofu, or cod (cut into bite-sized pieces)
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp garam masala
  • 1/2 tsp cumin
  • Salt, to taste
  • 1/2 cup plain yogurt or coconut milk
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Fresh cilantro, for garnish

Instructions

  • Heat olive oil in a skillet over medium heat.
  • Add onions, garlic, and ginger; sauté until fragrant.
  • Add bell peppers and zucchini; cook until slightly tender.
  • Stir in protein, garam masala, cumin, and salt. Cook through.
  • Pour in yogurt or coconut milk; simmer for 5–7 minutes.
  • Finish with lemon juice and fresh cilantro. Serve hot.

Notes

  • Substitute any seasonal vegetables or plant-based proteins.
  • For extra heat, add chili flakes or chopped green chili.
  • Great for meal prep—store up to 4 days in the fridge.

Nutrition

Find it online: https://bibodo.com/quick-recipe-jalbiteworldfood/