20-Minute Quinoa & Edamame Protein Packed Breakfast Bowl
A high-protein breakfast bowl featuring quinoa and edamame for sustained energy. Packed with nutrients to start your day right.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup cooked quinoa
- 1/2 cup shelled edamame
- 1/4 avocado, sliced
- 1 tbsp sesame seeds
- 1 tsp soy sauce
- 1/2 tsp sesame oil
- 1 fried egg (optional)
- Pinch of red pepper flakes
Instructions
- Cook quinoa according to package instructions
- Steam edamame for 3-4 minutes until tender
- Combine quinoa and edamame in a bowl
- Top with avocado slices and fried egg if using
- Sprinkle with sesame seeds and red pepper flakes
- Drizzle with soy sauce and sesame oil
Notes
- Make quinoa ahead to save time
- Swap soy sauce for tamari if gluten-free
- Add hot sauce for extra flavor
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 185mg
Find it online: https://bibodo.com/quinoa-edamame-protein-breakfast-bowl-recipe/