Raw Sunflower Seed Hummus: Discover a Delicious Twist!
A delicious and healthy twist on traditional hummus made with raw sunflower seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus soaking time)
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 cup raw sunflower seeds
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic
- 1/4 cup water (more if needed)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin (optional)
- 2 tablespoons olive oil (for drizzling)
Instructions
- Soak the raw sunflower seeds in water for at least 4 hours or overnight.
- Drain and rinse the sunflower seeds.
- In a food processor, combine the soaked sunflower seeds, tahini, lemon juice, garlic, salt, and cumin.
- Blend until smooth, adding water gradually to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with olive oil before serving.
Notes
- For a creamier texture, blend longer.
- Serve with fresh vegetables or pita chips.
- Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 0.5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bibodo.com/raw-sunflower-seed-hummus-recipe/