Perfect 30-Minute Savory Garlic Butter Cauliflower Mash
A creamy and flavorful alternative to mashed potatoes made with cauliflower, garlic, and butter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 4 cloves garlic, minced
- 3 tbsp unsalted butter
- 1/4 cup milk or cream
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Steam cauliflower florets until tender, about 10-12 minutes.
- In a pan, melt butter over medium heat and sauté garlic until fragrant, about 1 minute.
- Transfer steamed cauliflower to a food processor or blender.
- Add garlic butter mixture, milk, salt, and pepper.
- Blend until smooth and creamy.
- Adjust seasoning if needed and garnish with parsley before serving.
Notes
- For a richer taste, substitute milk with heavy cream.
- Add grated Parmesan cheese for extra flavor.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://bibodo.com/savory-garlic-butter-cauliflower-mash-recipe/