15-Minute Seared Ahi Tuna Bowl: A Crazy Delicious Meal
A fresh and flavorful seared ahi tuna bowl with crisp vegetables and a tangy dressing.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 1 serving 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Calorie
Ingredients
Scale
- 8 oz ahi tuna steak
- 1 tbsp sesame oil
- 1 tsp soy sauce
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumber
- 1/4 cup edamame
- 1/4 cup sliced radishes
- 1 tbsp sesame seeds
- 1 cup cooked sushi rice
- 1 tbsp sriracha mayo (optional)
Instructions
- Heat sesame oil in a pan over high heat.
- Sear tuna steak for 1-2 minutes per side for rare, or longer for desired doneness.
- Slice tuna into thin pieces.
- Place cooked rice in a bowl.
- Arrange tuna, avocado, carrots, cucumber, edamame, and radishes on top.
- Sprinkle with sesame seeds.
- Drizzle with soy sauce and sriracha mayo if desired.
Notes
- Use fresh, sushi-grade tuna for best results.
- Adjust spice level by adding more or less sriracha.
- Substitute brown rice or quinoa for a healthier option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 50mg
Find it online: https://bibodo.com/seared-ahi-tuna-bowl-recipe/