Simple Lemon Balm Recipe for Weight Loss
This soothing lemon balm tea recipe is your new calming ritual. Made with fresh or dried lemon balm, optional green tea, mint, and lemon, it supports digestion, reduces stress, improves sleep, and gently boosts metabolism—ideal for weight loss and wellness.
- Prep Time: 2 minutes
- Cook Time: 7 minutes (steeping time)
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Wellness
- Diet: Vegetarian
Ingredients
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1–2 teaspoons dried lemon balm or a handful of fresh lemon balm leaves
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1 teaspoon green tea (optional)
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A few fresh mint leaves (optional)
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Juice of ½ lemon
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1 cup hot water
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Ice cubes (optional)
Instructions
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Boil Water: Bring 1 cup of water to a gentle boil.
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Add Herbs: Add lemon balm (and green tea if using) to an infuser or teapot.
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Steep: Pour hot water over herbs and steep for 5–7 minutes.
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Add Flavor: Stir in lemon juice and mint leaves.
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Serve: Drink warm or pour over ice. Enjoy 1–2 times daily.
Notes
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Drink after meals to support digestion and fullness.
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Best enjoyed before bed for stress relief and better sleep.
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Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Find it online: https://bibodo.com/simple-lemon-balm-recipe-for-weight-loss/