Revitalizing Spinach Detox Soup Ready in 30 Min

I’ll never forget the first time I made my Spinach Detox Soup after a particularly indulgent weekend. I felt sluggish, bloated, and just… off. But this soup? It was like a reset button for my body. Packed with fresh spinach, veggies, and a hint of lemon, it’s light yet satisfying—perfect for when you need a little cleanse. I love how quick it is to whip up (just 30 minutes!) and how it leaves me feeling refreshed, not deprived. Whether you’re looking to detox or just want a healthy, comforting bowl of soup, this recipe is a total game-changer. Trust me, your body will thank you!

Why You’ll Love This Spinach Detox Soup

This soup isn’t just good for you—it’s downright delightful. Here’s why it’s become my go-to reset button:

• Quick & easy: Ready in 30 minutes flat, even on busy weeknights.
• Nutrient powerhouse: Packed with spinach’s iron and vitamins, plus gut-friendly veggies.
• Gentle detox: The lemon and broth help flush out toxins without harsh cleanses.
• Comfort food that’s actually good for you: Creamy texture (without cream!) feels indulgent.
• Customizable: Add more lemon for zing or chili flakes for heat—it’s your detox!

Seriously, it’s like a spa day in a bowl. You’ll crave this green goodness!

Ingredients for Spinach Detox Soup

Here’s everything you’ll need for this vibrant green miracle in a bowl. I’m a stickler for fresh ingredients—trust me, it makes all the difference!

• 2 cups fresh spinach (packed—don’t skimp!)
• 1 onion, chopped (yellow works best for sweetness)
• 2 cloves garlic, minced (or more if you’re feeling bold)
• 1 carrot, diced (those orange bits add lovely color)
• 1 celery stalk, chopped (leafy tops add extra flavor)
• 4 cups vegetable broth (homemade if you’ve got it)
• 1 tbsp olive oil (the good stuff!)
• 1 tsp lemon juice (freshly squeezed, please)
• Salt and pepper to taste (I always start with a pinch)

See? Nothing fancy—just simple, wholesome ingredients that work magic together.

Equipment You’ll Need

No fancy gadgets required—just a few basics you probably already have:

• A good-sized pot (I use my trusty 4-quart Dutch oven)
• Blender or immersion blender (for that silky-smooth texture)
• Sharp knife and cutting board (chopping is half the fun!)
• Wooden spoon (to stir with love, obviously)
• Measuring spoons (eyeballing works too, but I like precision here)

That’s it! Now let’s get cooking.

How to Make Spinach Detox Soup

Alright, let’s get cooking! This soup comes together so easily—just follow these simple steps, and you’ll have a vibrant, detoxifying bowl of goodness in no time.

Step 1: Sauté the Aromatics

First, heat that olive oil in your pot over medium heat. Toss in the chopped onion and minced garlic—oh, that sizzle is music to my ears! Stir them around until they turn soft and translucent, about 3-4 minutes. You’ll know they’re ready when your kitchen smells like heaven. Don’t rush this step—those golden onions are the flavor foundation!

Step 2: Cook the Vegetables

Next up, add the diced carrot and chopped celery. Give everything a good stir and let it cook for about 5 minutes. You want the veggies to soften just a bit but still keep their bright color. This quick cook helps release their natural sweetness, which balances the spinach perfectly.

Step 3: Simmer the Soup

Now, pour in that glorious vegetable broth and crank the heat to bring it to a boil. Once it’s bubbling, add all that fresh spinach—it’ll look like a mountain at first, but don’t worry! Stir gently, and in about 10 minutes, it’ll wilt down into the broth, turning everything a gorgeous shade of green. The simmering melds all the flavors together beautifully.

Step 4: Blend and Season

Time for the magic! Carefully blend the soup until it’s silky smooth—I use an immersion blender right in the pot (less mess!), but a regular blender works too (just do it in batches). Finally, stir in the lemon juice, salt, and pepper. Taste as you go—maybe you’ll want an extra squeeze of lemon for brightness or another pinch of salt. Trust your gut here!

And voilà—your Spinach Detox Soup is ready to nourish and refresh. Easy, right?

Tips for Perfect Spinach Detox Soup

Want to take your soup from good to “wow”? Here are my tried-and-true secrets:

• Use fresh spinach always—those pre-washed bags work fine, but nothing beats just-picked leaves for vibrant color and nutrients.
• Blend while hot for the creamiest texture (careful with steam!). Cool too much, and it gets grainy.
• Lemon is your friend—start with 1 tsp, then add more to taste. That bright zing makes the flavors pop!
• Don’t skip wilting time—let the spinach simmer fully to mellow any bitterness.

Bonus tip: A drizzle of olive oil at serving adds luxurious richness. Detox never tasted so good!

Variations of Spinach Detox Soup

This recipe is like a blank canvas—feel free to make it your own! Swap spinach for kale (just remove the tough stems first) or throw in a thumb of grated ginger for a spicy kick. Want extra creaminess? Add a dollop of Greek yogurt after blending. Frozen peas make a sweet addition too. Honestly, once you’ve mastered the base, the possibilities are endless!

Serving Suggestions

This soup shines all on its own, but here’s how I love to serve it: with a slice of crusty whole-grain bread for dipping, or topped with creamy avocado slices for extra richness. Sometimes I’ll sprinkle on toasted pumpkin seeds for crunch—delicious and detox-friendly!

Storage and Reheating

This soup keeps like a dream! Store leftovers in an airtight container in the fridge for up to 3 days—the flavors actually deepen overnight. When reheating, go low and slow on the stovetop with a splash of broth if it thickens too much. Never microwave on high or you’ll lose that velvety texture. Pro tip: Freeze in portions for quick detox meals later!

Spinach Detox Soup Nutritional Information

Each bowl of this vibrant soup packs about 120 calories, with 4g of fiber and 3g of protein—all while being low in fat. (Note: These are estimates; your exact nutrition may vary slightly based on ingredients.) It’s the kind of meal that nourishes without weighing you down!

FAQs About Spinach Detox Soup

Can I freeze this soup? Absolutely! It freezes beautifully for up to 2 months. Just leave a little space in the container—it expands when frozen. Thaw overnight in the fridge and reheat gently.

Is this soup vegan? Yep! With vegetable broth and no dairy, it’s 100% plant-based. Even my vegan friends go crazy for it.

Can I use frozen spinach? Fresh is best for flavor, but in a pinch, thawed frozen spinach works (just squeeze out excess water first). You’ll need about 1 cup packed.

Why does my soup taste bitter? Overcooked spinach can get bitter—stick to the 10-minute simmer time. A pinch of sugar or extra lemon juice balances it out.

How often can I eat this for detox? Once daily for 2-3 days makes a gentle cleanse. Pair with light meals—your gut will thank you!

Try this recipe and tag me with your vibrant green results—I love seeing your detox creations!

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