Sprouted Ancient Grain Buddha Bowl: A Nutritious Delight!
A nutritious and wholesome bowl filled with sprouted ancient grains, fresh vegetables, and a delicious dressing, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup sprouted ancient grains
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup shredded carrots
- 1/4 avocado, sliced
- 2 tablespoons tahini dressing
- Salt and pepper to taste
Instructions
- Rinse the sprouted ancient grains under cold water.
- Cook the grains according to package instructions until tender.
- In a large bowl, combine the cooked grains with mixed greens, cherry tomatoes, cucumber, and carrots.
- Top with sliced avocado.
- Drizzle with tahini dressing and season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
- Feel free to add your favorite vegetables or proteins.
- This bowl can be served warm or cold.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://bibodo.com/sprouted-ancient-grain-buddha-bowl-recipe/