Strawberry Chia Jam
Strawberry Chia Jam is a quick, plant based alternative to traditional jams, made with just two ingredients—fresh or frozen strawberries and chia seeds. Ready in under 15 minutes on medium heat, this naturally sweetened, gluten free jam skips the added sugar and delivers bold, fruity flavor. Whether you’re meal prepping or upgrading your breakfast spread, this easy chia jam recipe is a fresh take on homemade strawberry goodness.

Table of Contents
Why You’ll Love Strawberry Chia Jam
This strawberry chia jam recipe is everything you wish store bought jams could be—fresh, vibrant, and completely free from added sugar. Made in just 15 minutes over medium heat, it transforms fresh or frozen fruit into a luscious, spreadable homemade jam with a clean ingredient list. It’s a great option for those following a plant based or gluten free lifestyle, and it fits right into your favorite meals like toast, yogurt bowls, or overnight oats.
Here’s why this chia seed jam recipe deserves a spot in your kitchen:
- Naturally Sweetened: No refined sugars here—just the natural sweetness of fresh strawberries or frozen fruit, with optional boosts from maple syrup or lemon juice.
- Easy and Quick: This jam cooks in a single pot in under 15 minutes. Just add the chia seeds after mashing and let it thicken as it cools.
- Versatile and Customizable: Use it with other fruits like frozen strawberries or even explore a seasonal twist like rhubarb chia jam or a classic strawberry rhubarb chia blend during rhubarb season.
- Perfect for Prep and Storage: Spoon it into mason jars and keep it stored in the fridge for up to two weeks, or freeze it to enjoy later.
This is one of those jam recipes you’ll return to again and again, whether you’re just discovering how easy it is to make homemade strawberry jam or looking for something better than the usual store bought choices.
PrintStrawberry Chia Jam
This easy strawberry chia jam is naturally sweetened, plant-based, and made with just two ingredients. Ready in 15 minutes, it’s a no sugar added, gluten-free alternative to traditional jam—perfect for spreading, layering, and spooning over your favorite breakfast and dessert recipes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 1 ½ cups 1x
- Category: Spread / Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb fresh or frozen strawberries
- 2 tablespoons chia seeds
- Optional sweetener: stevia, monk fruit, maple syrup, or lemon juice (to taste)
Instructions
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Rinse, hull, and slice strawberries in half.
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Add to a medium saucepan over medium heat, covered. Cook, stirring occasionally.
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Once soft and bubbling, mash to desired texture.
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Stir in chia seeds and optional sweetener.
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Let cool to thicken. Transfer to mason jars.
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Store in the fridge or freeze for longer use.
Notes
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Works with fresh or frozen fruit.
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Do not can this recipe.
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Add lemon juice or maple syrup for extra brightness.
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Stores for up to 2 weeks in the fridge or 6–8 months in the freezer.
Nutrition
- Serving Size: 1 tbsp
- Calories: 12
- Sugar: 0.9g
- Sodium: 0mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 1.2g
- Protein: 0.3g
- Cholesterol: 0mg
Ingredients for Strawberry Chia Jam
This simple, plant based, gluten free recipe uses just a few wholesome ingredients to create a rich, naturally sweet spread. Whether you’re using fresh strawberries in peak season or frozen strawberries from your freezer stash, this strawberry chia jam recipe is designed to deliver big flavor without relying on added sugar, pectin, or preservatives often found in store bought and traditional jams. It’s a standout among jam recipes, especially if you love experimenting with chia seed jam recipes.

Here’s what you’ll need:
- 1 lb fresh or frozen strawberries
Ripe, juicy berries bring natural sweetness and flavor. Feel free to use frozen fruit if fresh isn’t available—just allow a little extra cook time. - 2 tablespoons chia seeds
These tiny seeds create a gel-like texture as they absorb liquid, transforming the fruit into a thick, spreadable homemade jam. - Optional sweetener
Depending on your taste and the ripeness of your berries, you can sweeten with a few drops of stevia or monk fruit for no sugar, or use maple syrup, lemon juice, or even vegan honey to balance flavors.
This base can also be adapted into other variations like rhubarb chia jam, strawberry rhubarb chia, or a classic strawberry rhubarb jam during rhubarb season. Ready to get started? Scroll down or jump to recipe for step-by-step guidance.
How to Make Strawberry Chia Jam
Making your own homemade strawberry jam is incredibly simple and rewarding. Unlike store bought spreads that often contain high levels of added sugar, this chia jam recipe keeps it wholesome, naturally sweetened, and full of real fruit flavor. Whether you’re using fresh or frozen berries, this process takes just 15 minutes on medium heat, and delivers a rich, spoonable jam perfect for anything from toast to overnight oats.
Follow these easy steps to make your own strawberry chia jam recipe:
- Prep the Strawberries
Rinse your fresh strawberries, pinch off the green tops, and slice them in half. If you’re using frozen strawberries, no need to thaw—just allow for a bit of extra cook time.

- Cook the Fruit
Place the berries in a medium saucepot with a lid and set over medium heat. Let them cook covered, stirring occasionally as they begin to break down and release their juices. - Mash to Desired Texture
Once the berries are bubbling and soft, use a potato masher or large spoon to mash them into your preferred consistency. You can leave it chunky or go smoother if you like.

- Add the Chia Seeds
Stir in the chia seeds and mix well. This step is where the magic happens—the seeds absorb the liquid and thicken the mixture, turning it into a jam-like consistency. At this point, feel free to taste and adjust with a bit of maple syrup or lemon juice if desired. - Cool and Store
Remove the pan from heat and let your jam sit and cool at room temperature. It will continue to thicken as it cools. Once cooled, spoon it into mason jars or containers and store in the fridge.
This plant based, gluten free, and fuss-free method works beautifully with frozen fruit as well, and can be customized into blends like strawberry rhubarb chia or rhubarb chia jam during rhubarb season. Scroll down or jump to recipe if you’re ready to start, and be sure to check the frequently asked questions for more tips.

Serve Strawberry Chia Jam
This strawberry chia jam recipe is incredibly versatile and makes a perfect upgrade from store bought options. Whether you’re using fresh strawberries or frozen fruit, once you’ve made this homemade jam, you’ll find countless ways to enjoy it in your meals and snacks. Here are some delicious ways to serve it:
- Spread on toast or muffins
A wholesome replacement for sugary traditional jams, perfect on whole grain toast or warm baked goods. - Swirled into overnight oats or yogurt
Adds a burst of naturally sweetened fruit flavor to your morning routine. - Layered in parfaits or chia pudding
Use it in breakfast jars for a visually appealing and nutrient-rich meal. - As a filling for pastries or crepes
This homemade strawberry jam works wonderfully in sweet treats without the excess added sugar. - Topping for pancakes or waffles
A plant-based way to enjoy your brunch favorites, enhanced with the fresh taste of strawberries chia seeds. - Paired with nut butters in sandwiches
A healthy twist on the classic PB&J using real fruit and no preservatives. - Served with cheese boards
The slight tartness of the jam complements soft or aged cheeses, adding elegance to your spread. - Baked into thumbprint cookies or bars
Ideal for baking projects where you want a gluten free and chia seed jam recipe filling. - Used as a topping for ice cream or desserts
Spoon over dairy-free ice creams or baked desserts for a fruity finish. - Mixed with lemon juice or maple syrup for salad dressings
A surprising and creative way to use jam in savory applications.
This chia jam recipe is made for versatility and can even be adapted into rhubarb chia jam, strawberry rhubarb jam, or other jam recipes during rhubarb season. Feel free to check the frequently asked questions or jump to recipe for all the preparation details.
Tips for Success – Strawberry Chia Jam
To ensure your strawberry chia jam recipe turns out perfectly every time, a few simple strategies can make a big difference. This isn’t your average store bought spread—it’s a homemade jam that shines with just two core ingredients. Whether you’re using fresh or frozen strawberries or getting creative with seasonal produce, these tips help you get the most out of your batch:
- Use ripe fruit for the best flavor
Overripe fresh strawberries or sweet frozen fruit yield the richest, most naturally sweet jam without needing extra added sugar. - Cook gently over medium heat
High heat can burn the fruit quickly; stick to medium heat and stir often to avoid sticking. - Adjust sweetness at the end
After cooking and before cooling, feel free to stir in a bit of maple syrup or lemon juice for balanced flavor. - Allow full cooling before storing
Let the jam fully cool and thicken before transferring to mason jars. This step ensures the best texture and safe storage.
This plant based, gluten free recipe is meant to be simple and flexible. Refer to the frequently asked questions section if you need guidance for customizing your chia seed jam recipe.
Equipment Needed – Strawberry Chia Jam
Making this strawberry chia jam requires minimal tools. Unlike more complex traditional jams, this chia jam recipe keeps things refreshingly easy:
- Medium saucepan
Essential for cooking down the fruit over medium heat. - Potato masher or large spoon
Use to mash your fresh or frozen berries to your preferred texture. - Wooden spoon or spatula
For stirring and mixing as you add the chia seeds. - Mason jars or airtight containers
Ideal for storing your homemade strawberry jam once it has cooled. Make sure jars are clean and dry.
No special equipment is needed, and there are no affiliate links or complicated tools—just kitchen basics and real ingredients.
Variations – Strawberry Chia Jam
The beauty of a simple chia jam recipe is how easy it is to personalize. This strawberry chia jam is a great base, but there are many delicious twists to try depending on the season and what you have on hand:
- Strawberry Rhubarb Chia Jam
During rhubarb season, combine strawberries and rhubarb for a tangy-sweet blend. - Rhubarb Chia Jam
Use only rhubarb with maple syrup for a bold and tart option. - Mixed Berry Chia Jam
Blend frozen strawberries with blueberries, raspberries, or blackberries. - Citrus-Infused Jam
Add lemon juice or orange zest to brighten the flavor naturally.
Feel free to experiment and make this recipe your own. Each variation stays plant based, gluten free, and free from added sugar.
Serving Suggestions – Strawberry Chia Jam
Once your strawberry chia jam is made and stored in the fridge, it’s time to enjoy it in countless ways. This isn’t just for toast—it’s one of those jam recipes that goes beyond breakfast.
- Spread on toast, bagels, or crackers
A satisfying and healthier alternative to store bought jams. - Swirled into yogurt or oatmeal
Adds fruity richness to overnight oats or chia pudding. - Baked into cookies or bars
Ideal for thumbprint cookies or jam bars, especially when kept naturally sweetened. - Layered in breakfast parfaits
Combine with granola and dairy-free yogurt for a colorful, flavorful start. - Topped on ice cream or pancakes
Use instead of syrups for a plant based, fruity twist.
This homemade jam works beautifully with a range of dishes and occasions. Whether you’re keeping it classic or going bold with rhubarb jam recipes, your homemade batch is sure to impress.
Frequently Asked Questions – Strawberry Chia Jam
If you’re trying this strawberry chia jam recipe for the first time, here are a few of the most frequently asked questions to guide you through the process:
1. Can I use frozen strawberries instead of fresh?
Yes, you can use either fresh or frozen strawberries. If using frozen fruit, allow a few extra minutes of cook time to ensure the berries fully break down and release their juices.
2. Does this jam need to be canned or sealed for storage?
No, this homemade jam is not suitable for canning due to its low added sugar content. It should be stored in the fridge in clean mason jars or airtight containers for up to two weeks, or frozen for longer storage.
3. How do I make it sweeter if my berries aren’t ripe?
If your fruit is less sweet, feel free to add a bit of maple syrup, lemon juice, or a sugar-free option like stevia. Taste the jam after mashing and add the chia seeds once you’re satisfied with the flavor.
4. Can I use other fruits in this recipe?
Absolutely. This chia seed jam recipe works with a variety of fruits including frozen strawberries, blueberries, raspberries, or even a blend like strawberry rhubarb chia during rhubarb season. See the variations section for more ideas.
Final Thoughts – Strawberry Chia Jam
This strawberry chia jam recipe is a simple, wholesome alternative to store bought spreads. With just two core ingredients and no added sugar, it’s a plant based, gluten free way to enjoy the full flavor of fresh or frozen fruit. Whether you’re layering it in overnight oats or spreading it on toast, this homemade strawberry jam is proof that delicious doesn’t have to be complicated.
More Bibodo Recipes to Try
Looking for more creative and crave-worthy ideas after this strawberry chia jam recipe? Here are a few standout recipes from Bibodo that are sure to inspire your next kitchen adventure:
- Try this indulgent twist on dessert with the Strawberry Shortcake Cheesecake Roll—a visually stunning treat packed with flavor.
- For another fruity favorite, don’t miss the Fried Strawberry Cheesecake Sandwich, where crispy and creamy meet in one bite.
- Cool off with something refreshing like the Strawberry Delight Recipe, a chilled, creamy dessert perfect for summer gatherings.
- Want something savory and high in protein? The Chicken Crust Pizza is a low-carb dinner winner.
- For comfort food lovers, try the Buffalo Chicken Cheese Bake, rich, cheesy, and loaded with flavor.