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Stuffed Bell Peppers Cauliflower Rice: A Healthy Delight!

stuffed bell peppers cauliflower rice
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Stuffed bell peppers filled with cauliflower rice, offering a healthy and delicious meal option.

Ingredients

Scale
  • 4 large bell peppers
  • 1 head of cauliflower, grated
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a large bowl, combine grated cauliflower, diced tomatoes, black beans, corn, cumin, chili powder, salt, and pepper.
  4. Stuff the mixture into each bell pepper.
  5. Place the stuffed peppers in a baking dish and cover with foil.
  6. Bake for 30 minutes, then remove the foil and sprinkle cheese on top if desired.
  7. Bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted.

Notes

  • Feel free to customize the filling with your favorite vegetables or proteins.
  • These can be made ahead of time and stored in the refrigerator before baking.
  • For a spicier kick, add jalapeños or hot sauce to the filling.

Nutrition

Find it online: https://bibodo.com/stuffed-bell-peppers-cauliflower-rice-recipe/