Sustainable Farmed Branzino Fillet: Taste the Ocean’s Best!
A delicious and sustainable seafood option, the Sustainable Farmed Branzino Fillet offers a delicate flavor and flaky texture, perfect for a variety of dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 Sustainable Farmed Branzino Fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the branzino fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Top each fillet with minced garlic and lemon slices.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh herbs before serving.
Notes
- Branzino is best served fresh, but can be stored in the refrigerator for up to 2 days.
- Pair with a side of roasted vegetables or a light salad for a complete meal.
- Adjust cooking time based on the thickness of the fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://bibodo.com/sustainable-farmed-branzino-fillet-recipe/