Sustainable Scallops with Minted Pea Puree Delight You!
A delicious and environmentally friendly dish featuring scallops served with a refreshing minted pea puree.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Blending
- Cuisine: Contemporary
- Diet: Low Calorie
Ingredients
Scale
- 12 sustainable scallops
- 2 cups fresh peas
- 1/4 cup fresh mint leaves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Start by cooking the peas in boiling water for 2-3 minutes until tender.
- Drain the peas and transfer them to a blender.
- Add the mint leaves, olive oil, lemon juice, salt, and pepper to the blender.
- Blend until smooth to create the pea puree.
- In a skillet, heat a little olive oil over medium-high heat.
- Season the scallops with salt and pepper, then sear them in the skillet for about 2-3 minutes on each side until golden brown.
- Serve the scallops on a bed of minted pea puree.
Notes
- Ensure the scallops are sourced sustainably.
- Adjust the seasoning of the pea puree according to taste.
- For a creamier texture, you can add a splash of cream to the puree.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://bibodo.com/sustainable-scallops-minted-pea-puree-recipe/