Sustainable Sea Bass with Braised Fennel Awaits You!
A delicious and eco-friendly dish featuring sustainable sea bass paired with flavorful braised fennel.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 sustainable sea bass fillets
- 1 large fennel bulb, sliced
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced fennel and sauté until softened.
- Pour in vegetable broth and bring to a simmer.
- Season sea bass fillets with salt and pepper.
- Place sea bass on top of the fennel and cover the pan.
- Cook for about 8-10 minutes, or until the fish is cooked through.
- Drizzle with lemon juice before serving.
- Garnish with fresh herbs if desired.
Notes
- Ensure the sea bass is sourced from sustainable fisheries.
- Adjust the seasoning according to your taste.
- Serve with a side of whole grains for a complete meal.
Nutrition
- Serving Size: 1 fillet with fennel
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://bibodo.com/sustainable-sea-bass-braised-fennel-recipe/