Swamp Potatoes: Discover Their Unique Flavor Benefits!
Swamp Potatoes are a unique and flavorful root vegetable that offer a variety of health benefits and culinary uses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Swamp Potatoes – 2 lbs
- Olive Oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
- Garlic – 3 cloves, minced
- Fresh herbs (e.g., rosemary, thyme) – 1 tbsp, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the swamp potatoes, then cut them into cubes.
- In a large bowl, toss the swamp potatoes with olive oil, salt, pepper, garlic, and fresh herbs.
- Spread the potatoes evenly on a baking sheet.
- Bake for 25-30 minutes or until golden brown and tender, stirring halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- Swamp potatoes can be substituted for regular potatoes in most recipes.
- They pair well with a variety of proteins and vegetables.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
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