5-Minute Tahini Matcha Smoothie Bowl – Creamy Bliss!
A creamy and nutritious smoothie bowl with the earthy flavors of tahini and matcha.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 tsp matcha powder
- 1 tbsp tahini
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey (optional)
- 1/4 cup granola
- 1 tbsp chia seeds
- Fresh berries for topping
Instructions
- Blend banana, matcha powder, tahini, almond milk, and Greek yogurt until smooth.
- Pour the mixture into a bowl.
- Top with granola, chia seeds, and fresh berries.
- Drizzle with honey if desired.
- Serve immediately.
Notes
- Use frozen banana for a thicker texture.
- Adjust almond milk for desired consistency.
- Substitute honey with maple syrup for a vegan option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://bibodo.com/tahini-matcha-smoothie-bowl-recipe/