20-Minute Tempeh Green Protein Stir Fry That Delights
A quick and nutritious stir fry packed with protein and greens.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 200g tempeh, cubed
- 2 cups mixed greens (kale, spinach, bok choy)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1 tbsp sesame seeds
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add tempeh cubes, cook until golden brown.
- Stir in mixed greens and soy sauce, cook until greens wilt.
- Sprinkle sesame seeds before serving.
Notes
- Use tamari for a gluten-free option.
- Add chili flakes for extra heat.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://bibodo.com/tempeh-green-protein-stir-fry-recipe/