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30g Protein Tuna & Crackers Lunch Box: Quick and Filling

Tuna & Crackers Protein Lunch Box
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A simple and protein-packed lunch box with tuna and crackers for a quick and nutritious meal.

Ingredients

Scale
  • 1 can (5 oz) tuna in water, drained
  • 6 whole-grain crackers
  • 1 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Drain the tuna and transfer it to a bowl.
  2. Add mayonnaise, Dijon mustard, diced celery, red onion, and lemon juice.
  3. Mix well until combined.
  4. Season with salt and pepper to taste.
  5. Serve with whole-grain crackers on the side.

Notes

  • Use canned tuna in water for a lighter option.
  • Substitute Greek yogurt for mayonnaise if preferred.
  • Add chopped pickles or capers for extra flavor.

Nutrition

Find it online: https://bibodo.com/tuna-crackers-protein-lunch-box-recipe/