5-Minute Turkey & Avocado Wrap Lunch Box – Easy & Tasty
A simple and nutritious turkey and avocado wrap, perfect for a quick lunch. Packed with protein, healthy fats, and fresh veggies, it’s easy to make and take on the go.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large whole wheat tortilla
- 3 oz sliced turkey breast
- 1/2 ripe avocado, sliced
- 1/4 cup shredded lettuce
- 2 slices tomato
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp mustard (optional)
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread mayonnaise or Greek yogurt evenly over the tortilla.
- Layer turkey slices on top of the spread.
- Add avocado slices, shredded lettuce, and tomato.
- Sprinkle with salt and pepper.
- Roll the tortilla tightly, tucking in the sides as you go.
- Cut in half and pack in your lunch box.
Notes
- Use leftover grilled turkey for extra flavor.
- Add cheese if you prefer a richer taste.
- Wrap tightly in foil or parchment paper to keep it fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 45mg
Find it online: https://bibodo.com/turkey-avocado-wrap-lunch-box-recipe/